I very much enjoyed the doing mindfulness course with Susannah. It added a lot to my life and continues to do so.
The course enabled me to understand what ‘mindfulness’ is and how I can incorporate it into my everyday life.
Undertaking the course with Susannah (and the participants) made being mindful particularly enjoyable for me. Susannah’s course encouraged me to make sense of what mindfulness is and can be.
Susannah is a caring person and is particularly good at listening to people in an attentive way. Susannah allows you to be who you are, no matter what, and very quickly puts you at your ease.
Her courses are well structured and easily accessible. If anyone has any doubts about doing the course then I would suggest that they try one of her introductory sessions to see whether they would like to do the full 8 week course or not.
I would say that the important thing is to have an open mind to see what mindfulness can bring to your life. You may be very pleasantly surprised.