Mindfulness: A Kindly Approach to Being with Cancer

Mindfulness: A Kindly Approach to Being with Cancer is a book written by Trish Bartley.

It has been a source of great inspiration and down to earth reminders particularly of the need we all have for  being kind to ourselves. I recommend it.

Here is the link:

http://eu.wiley.com/WileyCDA/WileyTitle/productCd-1118926277.html

 

You can hear Trish talking about it on a recent episode of Radio 4’s Woman’s Hour:

http://www.bbc.co.uk/programmes/b08lfcb3