Evidence-based research has shown that training in mindfulness and MBSR can positively affect participants’ ability to reduce medical symptoms and psychological distress, while learning to live life more fully. The MBSR programme has helped people with:
Illness and chronic pain, high blood pressure, heart disease, cancer, asthma, skin disorders.
Anxiety, panic, depression, fatigue and sleep disturbances.
Learning self-care, enhancing well-being and dealing more effectively with life’s ups and downs.
People completing MBSR programmes report that they gain lasting benefits, such as:
More energy and enthusiasm.
A greater capacity for relaxation.
An increased ability to handle stressful situations.
Dates and location(s) of the next available Mindfulness-based Stress Reduction course(s) are given below. Click on the course information link for full details. Read the information carefully before completing the application form.